Proper Dental Hygiene Offers Short-Term and Long-Term Benefits
Taking good care of your mouth, teeth, and gums is well worth the investment of time and effort. Regular and proper oral and dental hygiene helps prevent unwanted and unpleasant situations such as bad breath, tooth decay, and gum disease.
From a long-term perspective, effective dental hygiene will also help you retain your natural teeth; since gum disease is regarded to be the main reason for teeth loss, the prevention of this condition through routine dental hygiene and care will be a significant factor in having a healthy mouth for as long as possible.
At Family Dental Care, we believe that proper dental hygiene includes two very important elements, and that both must be carried out on a consistent basis. These are:
- Routine dental check-ups, including cleanings by the dentist hygienist
- Good at-home oral hygiene
Your routine dental check-ups or exams provide opportunities for the Family Dental Care team to assess the following and discuss them with you if/as necessary:
- Overall oral health
- Early detection of dental problems
- Prevention of gum disease
- Potential nutrition issues
- Teeth and jaw alignment
- Your oral hygiene practices, along with the expertise of the dentist hygienist, contribute to maintaining optimal dental health.
In relation to your at-home care, the expertise of a dentist hygienist is crucial for maintaining good dental hygiene practices, which include:
- Brushing for two to three minutes, at least twice a day
- Daily flossing to clean places that toothbrushes cannot reach
- Dental products (toothpaste, mouthwash) that contain fluoride
- Replacing your toothbrush every three to four months, or sooner
- A healthy diet, including Vitamins A and C to prevent gum disease
- Regulating or avoiding sugar intake; limiting snacks between meals
- Avoiding smoking and smokeless tobacco (contributors to oral cancer)
The importance of regular dental hygiene, through routine check-ups and at-home care, cannot be overstated. By investing time and effort in caring for your mouth, teeth, and gums, with the guidance of our skilled dentist hygienists, you can avoid unnecessary and expensive dental treatments and enjoy the benefits of having a healthy mouth and the retention of your natural teeth.
Signs of Good Dental Hygiene
During your routine check-ups, our Family Dental Care doctors and hygienists can provide feedback on the overall health of your mouth, teeth, and gums, and make suggestions if/as needed about maintaining or improving your dental hygiene. But there are also ways that you can assess this on your own between visits to our office.
Good oral and dental hygiene practices on a daily basis will help keep your mouth looking clean and healthy. Some positive signs of good oral hygiene will include:
- Teeth are clean and free of plaque
- Gums are consistently pink in colour
- Bad breath is not a constant issue or problem
- Gums do not hurt or bleed when brushing/flossing
Good dental hygiene includes routine check-ups and consistent at-home practices on a daily basis. Call Family Dental Care today at 613-736-5000 or contact us to book a dental check-up and a consultation on good oral hygiene habits.
FAQs About Our Dental Hygiene Clinic
1. What services do you offer at the dental hygiene clinic?
We offer a variety of services including comprehensive dental hygiene assessments, teeth cleaning, fluoride treatments, sealants, and oral health education. Our primary goal is to help you maintain optimal oral health and prevent dental issues before they arise.
2. How often should I get my teeth cleaned?
For most individuals, it is recommended to have a professional dental cleaning every six months. However, some patients may require more frequent visits based on their specific oral health needs, such as those with gum disease or other dental concerns.
3. Are your dental hygienists qualified and licensed?
Yes, all our dental hygienists are licensed professionals who have completed accredited dental hygiene programs. They are committed to ongoing education to stay updated on the latest techniques and recommendations for patient care.
4. What should I expect during my first visit?
During your first visit, we’ll conduct a thorough assessment of your oral health, including a review of your medical history and any concerns you may have. A dental cleaning will also be performed, and we’ll discuss personalised home care strategies to help you maintain good dental hygiene.
5. Do you accept insurance?
Yes, we accept various dental insurance plans. We recommend checking with your provider prior to your visit to understand your coverage. Our friendly staff can also help you navigate insurance claims and financing options.
6. Can I bring my children to the clinic?
Absolutely! We welcome patients of all ages. It’s important to start dental hygiene habits early, and we provide a warm, friendly environment to ensure that children feel comfortable during their visits.